workout guide

workout guide

workout guide

flow with THE BOW

바풀 보우바 기초 동작 함께해요

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with every tomor

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band lat pull down

월바로 등 하부 운동 가능합니다.

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with every tomor

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band presses

월바로 등 하부 운동 가능합니다.

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with every tomor

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band lateral extension

월바로 등 운동 가능합니다.

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with every tomor

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band side lateral raise

월바로 어깨 라인 운동 가능합니다.

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with every tomor

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band shoulder presses exercise

월바로 덤벨대신 어깨 운동 가능합니다.

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with every tomor

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band triceps exercise

월바로 팔뚝살 운동 가능합니다.

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with every tomor

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band biceps exercise

월바로 팔 운동 가능합니다.

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with every tomor

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집에서 이것만 있다면 헬스장처럼 운동이 가능합니다

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with every tomorrow

all rights reserved

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all rights reserved

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with every tomorrow

all rights reserved